The two week plan for sleep is great for you, and it must be started right now. You could easily have a consistent bedtime that will change you how take care of your body, and you also need to be certain that you have your sleep schedule as consistent as possible. You need to start with this bedtim ebecause it is a base treatment for mood disorders.
There are a lot of people who are trying to get their bodies into a rhythm, and you also need to get out of bed when you get up so that you are not lying there and doing nothing. People who languish in bed have a hard time getting through the day, and you do not want to feel like you are spending so much time worrying about how much you are sleeping.
You could start taking a natural sleep aid to get your body back to where you want it to be, and you will find that maltonin is much better for you than taking some kind of medication that has a lot of chemicals in it. You also need to be certain hat you have stopped eating after a certain time. Cut yourself off so that you do not have any more food going in your body late in the day.
The simple sleep schedule that you have set up is much better for you because it can help you feel great about your body. You will start to feel like you can change how you sleep, and you will wake up with more energy than you have ever had because your body has had time to recover from the problems that you had that day. You get up at the same time every day, sand you can conquer the day.