A. Start the day with a positive affirmation.
The way you woke and begin your morning choirs sets the tone for the rest of the day. If you have ever panicked for waking up very late and felt like nothing significant has happened in the course of your day is because of negative emotion you started the day. Pessimistic view always carries out the significant events you might intend to pursue along the day.
B. Focus on the right things, however small.
When encountered with obstacles while performing your duties don’t be frustrated but instead focus on its benefits no matter how petty they may appear. For instance, if you fail to meet physician for consultation, then think about other duties you can undertake to compensate the time wasted before planning an alternative decision.
C. Find humor in worst situations.
Admitting the sad moments and allowing your ego to experience humor irrespective of the situation is the first step in achieving a positive mind. Keep in mind that such circumstances are there for a time and afterward will be a story to tell.
D. Turn failures into lessons.
No one has ever been perfect. Therefore, you can’t evade mistakes in multiple contexts. Focusing on your failures will deteriorate the positive mind and prevent you from engaging in activities that would instead make you happy. It’s important to conceptualize detailed rules on what you should do next after failure.
E. Transform negative into positive self-talk.
Negative self-talk is often hard to notice and can easily creep you up unknowingly. Being uncertain in your thoughts will probably turn you into internalized feelings that in turn abstract your conceptions. When you find yourself in this state, try as possible to stop and replace such negative thoughts with positive ones to achieve an optimistic mind