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De meestemensengenieten van massages als een middel om stress te verminderen. Maar heel weinigmensenweten hoe ze zelf een goede masseur kunnenzijn. Als je de juisteinformatieenkennishebt, kun je de …
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We all want to be the fittest version of ourselves, but it’s not always easy. Delicious and unhealthy food keeps coming in our way. Luckily, companies begin to see that healthy food is the future. …
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It takes a lot of protein to build significant amounts of muscle mass. While getting sufficient protein from your diet is not that challenging, you want to avoid adding empty calories to your diet …
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A good portion of working out is mental and requires effort and dedication to achieve. Falling off the exercise wagon has consequences for your body and energy level. Here is how to train your mind …
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Exercising can do wonders for the health of your body, particularly if you are currently overweight. What is often overlooked, however, is the benefits that accrue to your mental health from working …
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Yoga has moved away from being an new age fad into an well accepted fitness exercise. Yoga exercises in the morning can convey many health benefits for someone, starting with getting their metabolism …
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